Guides

Sober dating, from someone who lives it

No AI filler, no affiliate bait. Written and reviewed by a founder with 21 years of continuous sobriety.

Dating basics

Sober Dating in 2026: How to Date When You Don't Drink

A practical guide to dating clean and sober — alcohol, drugs, or both — from a founder with 21 years in recovery. Where to meet people, what to say, and why the apps make it harder than it needs to be.

First dates

30 Sober First Date Ideas That Aren't 'Let's Grab Coffee'

Thirty alcohol-free first date ideas that actually build connection — daytime, evening, cheap, and splurge options, tested against two decades of sober living.

Relationships

Dating in Early Recovery: The Honest Version

What sponsors actually say about dating in your first year of sobriety — the reasoning behind the one-year suggestion, the risks worth respecting, and how to know when you're ready.

Also: The Sober Dating Apps of 2026, Reviewed Honestly